Chocolate Peanut Butter Cup

Chocolate Drink

Ingredients:
1-1/2 cups fat free or lowfat chocolate milk (or skim milk with chocolate syrup)
2 tablespoons creamy peanut butter
1/2 cup fat free chocolate frozen yogurt

Directions:
Combine in a blender. Blend until smooth. Serve and enjoy.

Recipe makes 1 serving, 12 ounces of milk per serving.

Nutrition Information:
250 calories; 9 g fat; 2.5 g saturated fat; 5 mg cholesterol; 13 g protein; 34 g carbohydrate; 3 g fiber; 195 mg sodium; 305 mg calcium (30% of daily value).

Note: Nutrition figures based on using fat free milk.

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