Chickpea Dip
By Easy Recipe Collection
Published:
Prep time:
Mash up canned chickpeas and mix with a bit of vegetable oil, lemon juice, onions and salt. Serve this tasty dip on bread or crackers.
Ingredients
1 15-1/2-ounce can chickpeas, drained
2 tablespoons vegetable oil
1 tablespoon lemon juice
2 tablespoons chopped onions
1/2 teaspoon salt
Directions
Mash chickpeas in a small bowl until they are smooth. Add oil and lemon juice; stir to combine. Add chopped onions and salt.
Note: Garbanzo bean is another name for chickpea.
Nutrition information per serving:
Yield: 4 servings (plus 4 servings for another meal or snack)
Serving size: 3 tablespoons
Calories: 90, Total Fat: 4g, Saturated fat: trace, Cholesterol: 0mg, Sodium: 148mg
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