Easy Recipe Collection

Ingredients:
1 1/2 cups fat free or lowfat milk
3 tablespoons frozen apple juice concentrate
1/2 cup lowfat vanilla frozen yogurt
1/4 teaspoon ground cinnamon

Mix ingredients in a blender. Blend until smooth. Serve and enjoy.

Makes 2 servings, 6 ounces of milk per serving.

Nutrition information: 170 calories; 1.5 g fat; 1 g saturated fat; 10 mg cholesterol; 8 g protein; 30 g carbohydrate; 0 g fiber; 130 mg sodium; 240 mg calcium (25% of daily value). Nutrition figures based on using fat free milk.

More Apple Beverage Recipes

  Honey Apple Tea Recipe
  Apples and Cream Shake Recipe
  Apple Brown Betty Smoothie Recipe
  Mamey Shake Recipe
  Applejack Grog

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