Beef Roll-ups

Tortillas

Use deli sliced beef on 98-percent fat-free flour tortillas.

Top beef with salsa, chopped cilantro, canned black beans and shredded pepper-jack cheese. Squeeze fresh lime juice over all.

Roll, place seam side down in baking dish, cover and microwave two to three minutes (for four roll-ups) on high or until hot. Garnish with light sour cream if you like.

Serving suggestion: Serve witha rice side dish and sherbet for dessert for a complete meal.

Bonus: Cheese Roll Up

Spread a flour tortilla with a thin layer of cream cheese. Top with a slice of lean smoked ham and cheese slice; roll up. Microwave about ten seconds.

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