Crunchy Peanut Butter and Apple Wrap

Peanut Butter and Apple

Ingredients:
Four 7 to 8-inch fat free flour tortillas
1/3 cup peanut butter
1 cup chopped apple
1/4 cup low fat granola

Spread peanut butter over each tortilla. Sprinkle with apple and granola.

Tightly roll up tortillas. Cut in half. Wrap tightly in plastic wrap.

Pack in insulated containers. Makes four wraps.

Per serving: 254 calories, 28g carbohydrates, 8g protein, 14g fat, 3g saturated fat, no cholesterol, 3g fiber, 234mg sodium.

How about with an banana?

Peanut Butter Burrito: Easy to fix and healthy too! Take a large-size soft tortilla, spread peanut butter over one side. Peel and insert a banana. Sprinkle with cinnamon and roll up.

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