Easy Recipe Collection

Cook and stir 1 pound boneless skinless chicken breasts, cut into strips, and 1-teaspoon minced garlic in small amount of hot oil in large skillet on medium-high heat until chicken is cooked through.

Add 1-1/4 cup water, one package (16 ounce) stir-fry vegetable mix, 1/4-cup reduced-sodium soy sauce and 1-tablespoon sugar; stir. Bring to a rolling boil.

Stir in 2-cups uncooked instant-white rice; cover.

Remove from heat and let stand five minutes. Serve.

Variation 1: Quick Chicken Stir-Fry
In a large, nonstick skillet or wok, heat 3/4 cup Asian-style broth and add five cups cut-up fresh vegetables (such as celery, carrots, broccoli, green onions or others). Bring to a boil; cover and cook five minutes or until vegetables are softened. Mix two tablespoons cornstarch with remaining broth and add to skillet. Cook until mixture oils and thickens, stirring constantly. Add one package (8 to 10 ounces) cooked, carved chicken breast and cook until chicken is heated through. Spoon over leftover rice or boil up some minute rice. Top with a splash of reduced- sodium soy sauce, if you like. Serve-with suggestion: Crusty bread.

Variation 2: Simple Chicken Stir-Fry
Cook sliced skinless chicken breast (a pound for four) with a little reduced-fat Italian dressing in a large non-stick skillet on medium heat for five minutes. Add frozen stir-fry vegetables (a handful per person) and about 1/2-cup more dressing and a few dashes of light soy sauce. Cook and stir until vegetables are tender-crisp. Serve over hot, cooked minute brown rice. Makes 4 servings.

More Healthy Stir Fry Recipes

  Stir Fry Pepper Steak Recipe
  Curry Beef Stir-Fry Recipe
  Thai-Style Salmon Stir-Fry Healthy Recipe
  Sunburst Stir-Fry Healthy Recipe
  Steakhouse Onion Beef and Pepper Stir-Fry Healthy Recipe
  Steak Stir-Fry For One Healthy Beef Recipe
  Cayenne Shrimp Stir Fry Low Calorie Recipe
  Stir Fry Pork and Vegetables
  Stir-Fried Pork Low Salt/Sodium Recipe
  Tofu Stir-Fry Vegetarian Recipe
  Grapefruit-Shrimp Stir Fry Healthy Recipe
  Summer Garden Stir Fry Healthy Recipe
  Vegetable Drawer Stir-Fry Healthy Recipe
  Stir-Fried Zucchini Diabetic Recipe
  Peanutty Stir-Fry Salad Healthy Recipe

Back to Previous Page