Grab and Go Breakfasts

The key to any healthy grab-and-go meal is a balance of protein, fat and carbs.

For a quick and easy breakfast, stuff half a whole-wheat pita with cottage cheese and sliced peaches or pears.

2 frozen toasted whole wheat waffles topped with 1/2 cup part skim ricotta cheese and 1/2 cup frozen thawed strawberries. 320 calories

1/4 cup Bear Naked All Natural Heavenly Chocolate Granola, layered with 1/2 cup plain fat free yogurt, and 1 medium sliced banana. 304 calories (See BearNaked.com for granola.)

Starbucks Egg White, Spinach and Feta Wrap and 1 medium tangerine. 327 calories

Other ideas: Add fresh fruit or bran flakes to a cup of nonfat fruit yogurt, or spread 2 tablespoons of hummus onto half a whole-wheat or pumpernickel bagel.

Grab and Go Breakfast Munchies

Pre-fill baggies with Post Honey Nut Shredded Wheat and add a handful of dried apricots, raisins and almonds, or your favorite nuts. For a quick breakfast or lunch, balance with a glass of milk.

See also: The Importance of Breakfast

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