Grab and Go Breakfasts
By Easy Recipe Collection
Published:
Many suggestions that you can vary to your own personal taste for some Grab and Go Breakfasts. The key to any healthy grab-and-go meal is a balance of protein, fat and carbs.
For a quick and easy breakfast, stuff half a whole-wheat pita with cottage cheese and sliced peaches or pears.
2 frozen toasted whole wheat waffles topped with 1/2 cup part skim ricotta cheese and 1/2 cup frozen thawed strawberries. 320 calories
1/4 cup Bear Naked All Natural Heavenly Chocolate Granola, layered with 1/2 cup plain fat free yogurt, and 1 medium sliced banana. 304 calories (See BearNaked.com 
for granola.)
Starbucks Egg White, Spinach and Feta Wrap and 1 medium tangerine. 327 calories
Other ideas: Add fresh fruit or bran flakes to a cup of nonfat fruit yogurt, or spread 2 tablespoons of hummus onto half a whole-wheat or pumpernickel bagel.
Grab and Go Breakfast Munchies
Pre-fill baggies with Post Honey Nut Shredded Wheat and add a handful of dried apricots, raisins and almonds, or your favorite nuts. For a quick breakfast or lunch, balance with a glass of milk.
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