Microwave Baked Apples
Ingredients:
2 medium (about 6 to 8 oz. each) apples
4 tablespoons favorite fruit preserves
2 tablespoons apple juice
Pare top third of apple; core.
Arrange apples in microwave-safe baking dish; fill centers with preserves.
Pour juice in bottom of dish; cover with vented plastic wrap or lid. Microcook at HIGH (100%) 4 to 5 minutes or until apples are tender.
This recipe makes 4 servings.
Nutritionally there is no difference between "natural" and "regular" apple juice, even the fiber content is the same.
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