Muscle Builder Smoothie

This mix features the brawn-building power of protein from both peanut butter and whey.

Peanut Butter and Banana

Just blend the following ingredients together and enjoy.

Ingredients:
2 tablespoons peanut butter
1 banana
1/3 cup whey protein
1/2 cup fat-free chocolate frozen yogurt
1 cup fat-free milk
1 cup ice

Notable Note Diets rich in peanuts and peanut butter appear to protect against heart disease by lowering levels of bad LDL cholesterol and controlling body weight. These benefits are more important than ever in older children and teens. The nutrients in peanut butter are healthy for growing bodies.

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