Orange Bowl Cereal
Place 1-cup Post Spoon Size Shredded Wheat Cereal in serving bowl.
Top with 2/3 cup mandarin orange segments and juice (about 1 /2 of an 11-ounce can).
Top with 1 /4 cup vanilla low-fat yogurt (or flavor of choice). Makes one serving.
Nutrition information: Calories: 290, Fat: 2g, Cholesterol: 4.9mg, Sodium: 40mg, Carbohydrates: 65g, Fiber: 7g, Sugars: 22g, Protein: 9g
See also:
Healthy, Heart Warming Cereal
The History of Cereal
Slimming Cereals
More Healthy Breakfast Cereal Recipes
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Millet Raisin Cereal Healthy Breakfast Recipe
Cereal-to-Go Healthy Recipe
Cinnamon Hot Cereal Low Carbohydrate Recipe
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