Easy Recipe Collection

Ingredients:
1/2 cup dried bread crumbs
4 sole fillets (7 ounces each)

Directions:
Preheat the oven to 400-degrees.

Coat a baking sheet with olive oil cooking spray. Place the bread crumbs on a plate or in a shallow bowl.

Coat the fillets with the bread crumbs. Place the fillets on the baking sheet and coat the tops with cooking spray. Bake for 30 to 40 minutes, or until soles are tender.

Per serving: 231 calories, 39g protein, 9g carbohydrates, 3g fat, 1g saturated fat, 96mg cholesterol, 1g fiber, and 253mg sodium.

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