Parsley Pesto

Pesto

Combine in a blender or food processor:

  • 3/4 cup olive oil
  • 2 cups fresh parsley sprigs
  • 2 cloves of garlic
  • 1/2 cup Parmesan cheese
  • 1 tablespoon dried basil
  • 1/2 teaspoon salt
  • 1/2 cup pine nuts (optional)

Blend until smooth.

Alternative: Low-Fat Pesto Sauce

To make your own low-fat pesto sauce at home, combine 2 slices toasted white bread (crusts removed), 1 cup packed basil leaves, 3 tablespoons toasted walnuts and 1 garlic clove. Process until finely chopped. Add 3 tablespoons Parmesan shredded cheese, 2 tablespoons olive oil and 2 tablespoons chicken broth. Pulse just until combined.

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