Easy Recipe Collection

Ingredients:
3 tablespoons sugar
1/4 cup fresh lemon juice
1 cup pomegranate juice
2-1/2 cups water Crushed ice

Combine sugar and lemon juice. Stir well to dissolve.

Pour lemon mixture and pomegranate juice into a pitcher; stir well. Add the water. Pour into 4 (8-ounce) glasses.

Add crushed ice as needed to each glass. Serving size: 1 8-ounce glass.

Nutrition information: Calories: 75, Fat: 0, Cholesterol: 0, Protein: 0, Carbohydrate: 19g, Sugars: 18g, Fiber: 0, Iron: 0, Sodium: 11mg, Calcium: 14mg.

 Pomegranates are an excellent source of Vitamin C. In addition, the pomegranate is rich in polyphenols, some of the most powerful of the antioxidants. And there is more: each seed provides a satisfying crunch and a bit of fiber in every bite. They truly are wonderful to eat fresh.

See also:

  Good Eats: Pomegranate
  Plums, Pomegranates, Ugli Fruit and Watermelon Food Facts
  Christmas Eve Mexican Salad Healthy Christmas Recipe

Back to Previous Page