Slow Cooked Butternut Squash

Butternut Squash

Cut peeled and seeded squash into chunks.

Add three cored, peeled and sliced apples, one-tablespoon lemon juice, one-teaspoon cinnamon, one-tablespoon brown sugar and 1/2-cup apple juice.

Toss all ingredients into crock pot or slow cooker. Cook for about three hours on medium setting or until squash is fork-tender.

Quick Tip  Quick Tip for Butternut Squash: A growing number of food stores sell butternut squash peeled, seeded, cut and ready to go - into the oven, into a stir-fry, or into a soup or rissoto, that is - bags of diced butternut squash. Every half cup serving has 5 grams of fiber and payloads of vitamins A and C.

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