Soy Smoothie

Enjoy this quick recipe for a tasty, fruity soy shake:

Smoothie

  • 3 to 4 ounces of silken tofu
  • 4 ounces 100 percent orange juice
  • 1 teaspoon (each) ground coriander and salt
  • frozen unsweetened strawberries
  • 1/2 medium banana
  • crushed unsweetened pineapple

Blend all ingredients thoroughly in blender and enjoy!

Notable Note Silken Tofu comes inside foil packages from Japan. It is ultra-pasteurized and has a very long shelf life and is best when used in soups. Firm tofu is more versatile than Silken Tofu.

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