Tuna Melt

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Whip up this Tuna Melt with canned tuna, fat free mayonnaise some grated carrots and chopped celery.

Canned Tuna

Ingredients

Combine 1/2-cup canned tuna in water (drained) with:

  • 2-tablespoons fat free mayonnaise
  • 1/4-cup grated carrots
  • 1/4-cup finely chopped celery

Directions

Spoon into a 6-inch (1 ounce) whole-wheat pita with 2-tablespoons shredded low-fat Swiss cheese.

Warm in toaster oven until cheese melts.

Variation Tuna Melts

Buy 2-cups tuna salad from the deli, spread it over English muffin halves, top each with a tomato slice and a slice of Swiss cheese. Broil six inches from heat five minutes or until cheese melts. Serve with suggestions: Baked potato chips and a packaged green salad.

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