Veggies with Dip

Mix powdered onion soup mix into a cup of plain low-fat yogurt and you've got a tasty, low-cal, high-calcium dip that's perfect for jazzing up strips of green pepper or celery sticks.

Celery Sticks

Ingredients:
1 cup plain low-fat yogurt
1 package onion soup mix
8 green pepper strips or celery sticks

Mix together; chill if desired (or time permits) to allow flavors to blend.

Calories: 150 (Entire recipe)

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